Beef and Cheddar Half Pound Calories

Our Arby's keto dining guide is here to assistance!

Craving some Arby's…keto style?

Arby'southward has the meats, and is a great place for yous to stop for a filling low-carb luncheon or dinner on the go. Sadly, Arby's quietly eliminated their build-a-meal nutritional calculator that was helpful in figuring out your keto meal and macros. So nosotros're hither to offer a little keto advice and info to aid when you're wondering what to order.

The nuts of successful Arby'due south keto ordering:

• • Avoid buns, breading, french fries, and some of the sauces.
  • When in uncertainty, leave condiments out.
  • For drinks, stick with water, unsweetened iced tea, or Nutrition Coke products.
  • If the menu says "carbohydrate-free", cheque the diet guide anyway.
  • Download the free app for deals: iPhone or Android.

We realize that many may consider some of these menu items/ingredients to exist dirty keto, so please go on that in mind when deciding if you lot want to add together Arby'south to your dining options.

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Here'due south how to gild keto at Arby'due south:

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Arby's Keto Lunch & Dinner Options

"I'll have the half-pound Beefiness 'N Cheddar please, without the bun or scarlet ranch sauce…"

Then many delicious options! Notation that these sandwiches come with toppings unless mentioned below (in parentheses). Delete the bread, roll, bun, or gyro:

• Classic Roast Beefiness Sandwich: 150 calories | 10g fat | 1g total carbs | 0g cobweb | 0g carbohydrate | 16g protein | 1g net carbs

• Double Roast Beef Sandwich: 310 calories | 20g fat | 2g total carbs | 0g fiber | 0g sugar | 31g protein | 2g net carbs

• Half Pound Roast Beefiness Sandwich: 410 calories | 26g fatty | 2g total carbs | 0g fiber | 0g sugar | 41g protein | 2g net carbs

• Beef 'N Cheddar (no Blood-red Ranch sauce): 180 calories | 12g fat | 3g total carbs | 0g cobweb | 0g sugar | 16g protein | 3g net carbs

• Double Beefiness 'N Cheddar (no Reddish Ranch sauce): 280 calories | 18g fat | 3g total carbs | 0g fiber | 0g sugar | 26g protein | 3g internet carbs

• Half Pound Beefiness 'N Cheddar (no Red Ranch sauce): 460 calories | 30g fat | 6g full carbs | 0g fiber | 0g sugar | 42g protein | 6g cyberspace carbs

• French Dip & Swiss (no Au Jus): 290 calories | 19g fatty | 2g total carbs | 0g fiber | 0g carbohydrate | 27g poly peptide | 2g net carbs

• One-half Pound French Dip & Swiss (no Au Jus): 490 calories | 33g fatty | 3g total carbs | 0g fiber | 0g sugar | 47g protein | 3g net carbs

• Corned Beefiness Reuben (no Thousand Island dressing, no sauerkraut): 220 calories | 12g fatty | 4g total carbs | 1g fiber | 1g sugar | 24g protein | 3g net carbs

• Smokehouse Brisket (no onion strings, no Smoky Q sauce): 350 calories | 27g fatty | 0g total carbs | 1g fiber | 0g carbohydrate | 28g protein | 0g net carbs

• Roast Chicken Bacon Swiss (no dijon dear mustard): 240 calories | 12g fat | 3g full carbs | 1g fiber | 3g carbohydrate | 29g protein | 2g net carbs

• Buffalo Roast Chicken Sandwich: 190 calories | 12g fatty | 3g total carbs | 1g cobweb | 2g carbohydrate | 19g protein | 2g net carbs

• Archetype Roast Chicken Sandwich: 200 calories | 13g fat | 2g full carbs | 1g fiber | 2g sugar | 18g protein | 1g net carbs

• Roast Turkey & Swiss Sandwich (no spicy brown dear mustard): 280 calories | 19g fat | 4g total carbs | 1g cobweb | 2g sugar | 25g poly peptide | 3g net carbs

• Deluxe Wagyu Steakhouse Burger (no bun): 475 calories | 38g fatty | 8g total carbs | 3g fiber | 14g carbohydrate | 33g poly peptide | 5g net carbs

• Roast Turkey Ranch & Bacon Wrap (no ranch sauce): 270 calories | 14g fat | 5g total carbs | 1g cobweb | 3g sugar | 31g poly peptide | 4g net carbs

• Classic Greek Gyro: 243 calories | 18g fat | 9g total carbs | 1g fiber | 3g saccharide | 11g protein | 8g net carbs

• Roast Turkey Gyro: 210 calories | 13g fat | 6g total carbs | 1g fiber | 3g sugar | 18g protein | 5g net carbs

• Roast Beef Gyro: 290 calories | 23g fat | 5g total carbs | 1g fiber | 2g sugar | 17g poly peptide | 4g cyberspace carbs

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Arby'south Keto Sandwich Toppings

"And to that sandwich, tin you add…"

What tin can you put on your sandwiches? Pick from these sauces:

• Red Ranch Sauce: 72 calories | 5g fat | 5g full carbs | 0g fiber | 4g sugar | 0g poly peptide | 5g net carbs*

• Arby'south Sauce: 15 calories | 3g fatty | 4g full carbs | 0g fiber | 2g saccharide | 0g protein | 4g cyberspace carbs

• Cheese Sauce: fifty calories | 3g fatty | 4g total carbs | 0g fiber | 4g carbohydrate | 1g poly peptide | 4g net carbs

• Horsey Sauce: threescore calories | 5g fat | 3g total carbs | 0g fiber | 2g saccharide | 0g poly peptide | 3g net carbs

• Mayonnaise: ninety calories | 10g fat | 0g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

*Please annotation, the red ranch sauce is pretty heavy on the carbs, but nosotros wanted to list it as an option if you have some carbs to spare or want to add to your sandwich.

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Arby's Keto Sliders

"I'll have the Jalapeño roast beef slider, please, without the bun…"

Sliders are quick, flavorful bites without a ton of added calories or carbs. You could even throw one on top of a side salad for a little something different.

• Jalapeño Roast Beef Slider: 90 calories | 6g fatty | 1g full carbs | 0g fiber | 0g sugar | 8g protein | 1g net carbs

• Roast Turkey 'N Cheese Slider: 50 calories | 2g fatty | 1g total carbs | 0g fiber | 0g sugar | 8g protein | 1g net carbs

• Roast Beefiness 'North Cheese Slider: lxxx calories | 6g fat | 0g total carbs | 0g fiber | 0g sugar | 8g protein | 0g cyberspace carbs

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Arby'south Keto Sides

"Instead of French fries, can I go a chopped side salad, delight, no dressing."

The side salad here is simple! All keto ingredients y'all can enjoy.

• Side Salad, no dressing: 70 calories | 5g fatty | 4g full carbs | 1g cobweb | 2g sugar | 5g protein | 3g net carbs

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"And to that salad, can you add…"

What tin can yous put on your salad? Pick from these dressings (avoid the honey mustard):

• Buttermilk Ranch Dressing: 210 calories | 22g fatty | 2g total carbs | 0g fiber | 1g sugar | 0g protein | 2g net carbs

• Calorie-free Italian Dressing: 20 calories | 1g fat | 2g carbs | 0g full fiber | 2g sugar | 0g protein | 2g net carbs

• Balsamic Vinaigrette Dressing: 130 calories | 12g fat | 5g total carbs | 0g cobweb | 5g sugar | 0g protein | 5g net carbs

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Arby's Keto Meal Salads

"I'd like the roast chicken entree salad, please, no dressing."

Not in the mood for a sandwich? Try this instead! Yous get some pretty terrific texture here with the sliced chicken and the crispy salary.

• Roast Chicken Entree Salad , no dressing: 250 calories | 14g fat | 8g total carbs | 3g fiber | 4g sugar | 25g poly peptide | 5g net carbs

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"And to that salad, tin you add…"

What can you put on your salad? Option from these dressings (avoid the dearest mustard):

• Buttermilk Ranch Dressing: 210 calories | 22g fat | 2g total carbs | 0g fiber | 1g saccharide | 0g protein | 2g net carbs

• Light Italian Dressing: 20 calories | 1g fat | 2g total carbs | 0g fiber | 2g sugar | 0g poly peptide | 2g cyberspace carbs

• Balsamic Vinaigrette Dressing: 130 calories | 12g fat | 5g total carbs | 0g fiber | 5g carbohydrate | 0g protein | 5g net carbs

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Need to know what to avoid? Here's Arby'southward highest-carb items!

Ane medium shake has over 130g of carbs!! 😱

• Roast Turkey Ranch & Bacon Sandwich : 810 calories | 35g fat | 79g total carbs | 5g cobweb | 16g sugar | 45g protein | 74g net carbs
  

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• Medium Jamocha Shake: 830 calories | 23g fat | 138g total carbs | 1g fiber | 116g sugar | 19g protein | 137 g net carbs

Hip Tip: Y'all can hands brand some keto shakes at home instead!

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Our Hip Sidekick Cam recently tried the keto version of the all-new Wagyu Steak Burger, and hither's what she said:

"The wagyu burger is my favorite thing on the entire Arby's menu, you can definitely gustatory modality the higher quality meat! In that location was a super long line for this particular burger, simply information technology was definitely worth the look! My burger was thick, juicy, flavorful, and fresh off the grill!"

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Equally you tin can encounter, with a picayune due diligence, you can enjoy a succulent keto lunch or dinner wherever your adventures accept you! Enjoy!

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Check out these other keto restaurant tips & tricks!

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Source: https://hip2keto.com/tips/arbys-keto-dining-guide/

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