For best results, be sure to enable the choice to Impress Background IMAGES in the post-obit browsers:
- Firefox (File > Page Setup > Format & Options )Tools > Internet Options > Advanced > Printing )File > Print Preview > suit the Shrink To Fit dropdown to 100%. )Click impress below > Copies & Pages > Safari )
Note: Press via Mac Firefox is currently not supported. Print this Page
Food SUMMARY Nutrition facts label for Beef, basis, 80% lean meat / 20% fatty, crumbles, cooked, pan-browned [hamburger, ground chuck]
This feature requires Flash role player to be installed in your browser. Download the thespian here.
Download Printable Label Image
Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to meet at a glance how foods line upward with your nutritional and weight-direction goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a food is to the acme edge of the map, the more likely it is to fill yous upwardly with fewer calories. If yous want to restrict your caloric intake without feeling hungry, choose foods from the top one-half of the map.
Foods that are close to the bottom border are more than calorie-dense. If you want to increase your calorie intake without getting likewise full, cull foods from the bottom one-half of the map.
Nutritional Target Map for Beef, ground, eighty% lean meat / 20% fatty, crumbles, cooked, pan-browned [hamburger, ground chuck]
This characteristic requires Flash player to be installed in your browser. Download the player here.
2.6 2.0 Fullness Gene ND Rating
Weight loss: Optimum health: Weight proceeds:
The practiced : This nutrient is depression in Sodium. It is too a good source of Protein, Niacin, Vitamin B12, Zinc and Selenium.
The bad : This food is high in Saturated Fatty and Cholesterol. This nutrient also contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows yous what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If yous are trying to achieve a specific distribution of calories, such as the forty/thirty/30 distribution of the Zone™ diet, or the more traditional threescore/30/ten distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.
Foods low in fat, for case, will cluster along the lesser edge of the pyramid, ranging from foods that are high in carbohydrates (at the left border) to foods that are loftier in protein (at the correct border). Foods depression in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper border and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and poly peptide will be plant closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck]
This feature requires Wink role player to be installed in your browser. Download the player here.
0% 58% 42% Carbs Fats Poly peptide
NUTRIENT BALANCE Nutrient Balance Indicator for Beef, ground, lxxx% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, footing chuck]
This feature requires Flash player to be installed in your browser. Download the player here.
NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food'due south nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blueish, vitamins are purple, minerals are white, and yellow represents a group of normally overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how consummate the nutrient is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Residue Indicator and Abyss Score can aid you construct meals that are nutritionally balanced and complete.
PROTEIN QUALITY Protein Quality for Beefiness, footing, fourscore% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, footing chuck]
This feature requires Flash player to be installed in your browser. Download the role player here.
PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your nutrition is considered incomplete.
Each spoke on the Poly peptide Quality graph represents one of the 9 essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Constitute of Medicine'southward Nutrient and Diet Board.
An Amino Acid Score of 100 or college indicates a complete or high-quality poly peptide. If the Amino Acid Score is less than 100, a link is provided to complementary sources of poly peptide. By combining complementary proteins, y'all may be able to increase the overall quality of the poly peptide you lot consume.
Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.
Find foods with complementary profile
NUTRITION INFORMATION Amounts per
Diet DATA'S Stance Diet Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered meliorate choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health.
Diet Data also indicates whether a food is peculiarly high or low in various nutrients, according to the dietary recommendations of the FDA.
petersonovered.blogspot.com
Source: https://nutritiondata.self.com/facts/beef-products/6206/2
0 Response to "2 Cup of Cooked Ground Beef Protein"
Post a Comment